Here's Why the Way You Breathe During a Workout Matters

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Here's Why the Way You Breathe During a Workout Matters

Working out can be tough and tiring. Of course, challenging yourself a little more each time you exercise is necessary if you’re trying to reach a specific fitness goal. But don't forget about the other, smaller tweaks that can improve your workout performance and, by extension, your results. One of those small things that can make a big difference is paying attention to your breathing.

“When you [think about] the rate, quality, and control of your breathing in your training, you can get better results,” Mike Clancy, C.S.C.S., an NYC-based strength coach, tells SELF. That’s right: Breathing, something you do all day every day, can impact your athletic performance.

If it sounds simple, well, in a way, it is. After all, breathing is something you are born knowing how to do, and your body typically does it on autopilot. But there are different ways to breathe, which can be adjusted depending on a variety of conditions, and the respiratory process that goes on inside your body to regulate every single breath is seriously complex.