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If you have ever been on a weight loss or general fitness journey before, then you will be more than aware of the fact that there are too many different methods and opinions out there than a single person can digest in a lifetime! From expert to expert, every different individual has their own ‘best way’ of doing things, and it’s fair to say that what works for one person doesn’t always work for another. Why don’t we leave it down to astrology? Here are the best weight loss tips for your zodiac sign.
1.ARIES
You are completely allergic to monotony and routine, so your best course of action is to put together an exercise regime that includes lots of different activities and sports that won’t lead to boredom.
2.TAURUS
Food is your Achilles heel, so the best tip for a Taurus is to go on some sort of healthy cooking course that can show you how to get great taste out of nutritious ingredients.
3.GEMINI
You are very adept at tricking yourself into things through repeated mantras. The way to good weight loss for a Gemini is to practice lots of positive affirmations in the mirror every morning!
4.CANCER
You have been using food as an emotional comfort, so it can help to really sit down and have think about what emotional issues you are suffering from, and once you identify them, you can start working on them to avoid comfort eating.
5.LEO
You love to follow instructions and be top of the class, so your best bet for maintaining a healthy diet is to purchase a bunch of great cooking books and follow them to a tee!
Virgos can’t do anything by half, so if you are going to set out on a fitness journey, you need to be 100% committed. Join a gym, attend the classes they put on, and being around other committed people will help you thrive.
You need a perfect balance in your life. You will get the best results if you allow yourself to have a cheat day every now and then; a few quick indulgencies that stave off the cravings and keep you on the right path.
You thrive on a bit of drama in life, which makes you one of the few zodiac signs who can actually do well following some of the more restrictive and hardcore diets out there.
As a Sagittarius, excess is your main problem. What you need to do is work on your portion sizes, making every meal that you eat much smaller than before.
You love a challenge, so doing the classic calorie counting is something that a Capricorn can really get good results from.
You are unconventional in all aspects, which means that you need extraordinary methods and techniques to stay on track. Look outside of the normal gym activities to find exercises and workouts that spark your interest.
You can’t help but overindulge when given the opportunity, so going cold turkey is the best option for a Pisces. Just remove all and any unhealthy foods from your home, if you they are hanging around, then you can’t put them in your body!
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