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| whey protein powder |
So, when it's all said and done, think logically about the high protein intake thing. I do know the few times I tried to cut all animal protein, I lost a lot of muscle, so there must be a happy medium between too much protein and too little, as it pertains to weightlifters and other exercise fanatics trying to put on muscle. In the end we have to experiment, think out of the box, and pay attention to what works best for us.
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