THE PRINCIPLES OF BODYBUILDING

BODYBUILDING PRINCIPLES

1- BE WELL HEATED BEFORE BODYBUILDING.

2- EXERCISE EXPIRING WHEN PUSHING OR WHEN FORCE (for example, when pushing, blowing up).

3- ALIGN THE AXES AS POSSIBLE.

4- TO INCREASE HIS TONUS (without making large muscles), IT IS NECESSARY TO MAKE THE NUMBER OF REQUESTS REQUESTED AND IT, SEVERAL TIMES WITH AN AVERAGE LOAD.

5- WHEN WORKING A MUSCLE, WORK ALSO WORKS THAT WHICH DOES THE OPPOSITE MOVEMENT (ex: ABDOMINALS DOS)

6- STRETCH AFTER A Bodybuilding SESSION.

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