The All-Squat Lower-Body Workout

The All-Squat Lower-Body Workout 

women workout

Do Two to three sets of each move below, with one minute of rest between each set, after completing the sets ,move on to the next exercise.

1- Zercher squat do 12 reps 

2 Barbell front split squat do 12 reps , then switch sides 

 3-Goblet squat do 12 reps 

4- barbell front squat to push press do 10 reps

5- pistol squat do 10 reps, then switch sides 

 workout program

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