5 Effective Exercises Build Up Your Glute Workouts For Mass

5 Effective Exercises Build Up Your Glute Workouts For Mass

Glute Workouts For Mass

Glute Workouts For Mass

5 Effective Exercises Build Up Your Glutes ans Improve Your Posture

Glute Workouts For Mass

in 5 Exercises

Glute Workouts For Mass

Glute Workouts For Mass

Exercise 1 weighted bridge

repeat this 15 times in 3 sets 

Glute Workouts For Mass

Glute Workouts For Mass

 Exercise 2  lunges 

proform 3 sets with 10-20 repetitions

Glute Workouts For Mass

Glute Workouts For Mass

Exercise 3 squat pulse 

you should do 3 sets with 15 repetitions

Glute Workouts For Mass

Glute Workouts For Mass

Exercise 4 donkey kicks

repeat 15 times with both legs divided into 3 sets 

Glute Workouts For Mass

Glute Workouts For Mass

Exercise 5 fire hydrant 

repeat this exercise in 3 sets of 16 repetitions

Glute Workouts For Mass

06:01