Bodybuilding plan for beginners
breakfast : ( 8 a.m.)
2 boiled eggs & 1 banana
rushed for time in the morning.?
Nothing too fancy here.just a couple of eggs to top up your protein reserves and a banana.
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post workout 3 pm chocolate protein shake
no need to worry about lengthy food preparation here
consume post workout to kickstar the muscle
rebuilding process.
preparation Mid morning snack 11 am yogurt, fruit seeds
begin preparing yourself for an afternoon workout.
small brunch consisting of natural yogurt, 1sliced kiwi topped with chia seeds.
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Dinner 6 pm chicken breast ,rice&vegetables
repair your muscles you just worked on with some healthy lean meat e.g. chicken or fish & veggies e.g. broccoli& peas
grilled cheese sandwich with tomatoes, cucumbers, olives lettuce
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Night time snack 9 pm
1 avocado
last meal of the day in case you're feling peckish .
slice up an avocado and get your healthy monounsaturated fats in for the day
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