12 Best Weight Loss Foods
Oat Meal
Oats are rich in resistant starch now, if that sounds new,we are
willing to shed some light on this remarkable nutrition breakthrough.
Kidney Beans
A rich source of fiber, protein , and resistant starch, kidney beans (rajma) must be a part of your diet if you want to lose weight.have them on a regular basis ans see how they will burn your fat away.
Broccoli
An excellent source of dietary fiber, minerals , and vitamins, this green veggie is low in fat and calories
Almonds
A powerhouse of nutrients, they are packed with loads of goodness. and , if you want to take you pick to lose weight, almond is your best bet .
Grape Fruit
It is rich in protein and consists of 90% water. Grapefruit can make you feel full and stop you from eating more.
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