Buns of Steel Workout - Personal Fitness Trainer
lundi 29 janvier 2018
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Buns of Steel Workout

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Buns of Steel Workout 
Do 20 reps of each exercise , 20 repsshould be done on each leg for step -ups, Lunges, Donkey kicks and single leg bridge exercises, Rest for 1 minute , Repeat entire circuit
Squat 


Deadlift  
 step up
Lunge 
 Donkey kick
Single leg bridge 

Buns of Steel Workout Reviewed by KokiTa on 06:35 Rating: 5 Buns of Steel Workout  Do 20 reps of each exercise , 20 repsshould be done on each leg for step -ups, Lunges, Donkey kicks and single leg br...
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