Core Sculptor Abs,Glute and Thigh Workout

Core Sculptor Abs,Glute and Thigh Workout 

Core Sculptor Abs,Glute and Thigh Workout 

Fitness Workout Program

Glute Bridge 

3 Sets of 20 

Glute Kick - back 

3 Sets of 15

C-Crunches 

3 Sets of 25

 Crunch Pulse 

45 Seconds 

 Inner Thigh Leg Lift 

3 Sets of 25

 Side Leg Lift 

3 Sets of 25

 Side Plank Bridge 

Hold for 30 seconds 

 Plank 

Hold for 60 Seconds 

 Bicycle Bridge 

3 Sets of 20 

 Superman 

3 Sets of 15

 

Fitness Workout Program

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