Foods For Clear Skin

Foods For Clear Skin

eat right, look great, give skin the power it needs to heal by stocking up on bacteria fighting foods. 

healthy food

Good foods 

Fatty acids :

fish , flaxseeds, almonds 

Vitamin B6 :

avocado, sunflower seeds , walnuts , cauliflower 

Whole Grains:

Whole wheat bread brown rice , barley 

Fruits:

take your pick 

healthy food

 Bad foods 

Caffeine :

tea , coffee, energy drinks

Greasy Foods:

chips , crisps, fast foods

Candy:

sweets, soft drinks, sugary foods 

Processed Foods:

avoid most ready-made meals, aim for fresh home cooked meals

healthy food

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