Time Schedule of Drinking 8 Glass of Water a day
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6:00 - 7:00 AM
1st Glass after waking up
benefits:
- eliminates toxins
- rehydrat your brain
- stimulate digestive system
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11:30 - 12:00 AM
3rd Glass half an hour before lunch
benefits
-burn extra fat
- boost metabolism for next 30- 40 min
-better digestion
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01:30 - 02:00 AM
3rd glass an hour after lunch
benefits :
-prevent premature aging
- uncreased production of blood and muscles cells
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03:00 - 04:00 PM
5th glass before tea/coffee breake
benefist:
-minimize the acid production
- remove toxins from body
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05:00 07:00 PM
6th glass one hour before dinner
benefits :
- prevent overeating
- reduce risk of colon cancer by 45%
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08:00 - 09:00 PM
7th glass an hour after dinner
benefits:
- body absorb the nutrients
- prevent constipation
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09:30 - 10:00 PM
8th glass half an hour before sleep
benefits :
- replenish any fluid loss
- avoid stroke or heart attack
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