Weight Loss
how to lose weight
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| Weight Loss |
3 Day Diet Plans To Weight Loss
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| Weight Loss |
Day 1
Breakfast:
Black coffee, water, or tea; hals of a grapefruit or pink grapefruit
juice; and one slice of toast with 1 or 2 tablespoons of peanut butter
Lunch:
black coffee, water, or tea ; 1/2 cup of water-packed tuna; and one slice of dry toast.
Dinner :
black coffee, water , or tea; 3 oz lean meat; 1 cup green beans; 1 cup beets ; 1 cup vanilla ice cream; and one small apple.
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| Weight Loss |
Day 2
Breakfast:
Black coffee, water, or tea; one egg any style; one banana ( some versions say 1/2 banana ) and one slice of dry toast.
Lunch:
black coffee, water, or tea ; 1 cup of cottage cheese; and five saltine crackers.
Dinner :
black coffee, water , or tea; tow hot dogs; 1/2 cup carrots ; 1 cup brocco (or cabbage ) one banana ( some versions say 1/2 banana ); and 1/2 cup vanilla ice cream.
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| Weight Loss |
Day 3
Breakfast:
Black coffee, water, or tea; five saltine crackers; one egg ( or one slice cheddar cheese) and one 4-oz glass of apple juice.
Lunch:
black coffee, water, or tea ; one hard-boiled egg ; one small apple; and o slice of dry toast.
Dinner :
black coffee, water , or tea; 1 cup tuna , chicken , or turkey ; 1 cup cauliflower or green beans; 1 cup beets ; 1 cup cantaloupe or small apple; and 1/2 cup vanilla ice cream.
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| Weight Loss |
weight loss programs
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