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How the gut controls food cravings
certain types of bacteria thrive on different nutrients than other bacteria might.
So within the dut there is ab ongoing power struggle as to which bacteria will be dominant.
When any one kind of bacteria begins to dwindle, they will send out cravings for their preferred nutrient.
While good bacteria, as well as the bad , will send out cravings, it's the strong desire to eat junk foods that seems harder to resist.
How Foods Change The Gut
The gut is a vibrant world, teeming with trillions of bacteria.
the foods that we eat can upset the bacterial balance, give the good guys a leg up, or impact our health long-term_in both positive and negative ways.
How to balance the Gut For Weight Loss
Certain Foods will improve or harm gut wellness. if you want to lose weight, you need to know the foods to fill your plate with, as well as the ones that will set you back.
The Worst Doods For Guit Health
1- Refined sugar & starches
2- Trans falt
3- Artificial sweeteners
4- Alcohol
The Best Foods To Balance Your Gut
artichoke
asparagus
garlic
leafy veggies
pistachios
almonds
fermented foods
dark chocolate
coconut oil
extra virgin olive oil
wild-caught salmon
god liver oil
walnuts
chia seeds
berries
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