The Best Hiit Workout Program

The Best Hiit Workout Program

 Warm UP 

Walk for 10 minutes 

( effort level 5 on A scale of 1 tO 10) 

Interval 1

Run for 4 minutes fast ( effort level 8 or 9), Then walk for 3 Minutes ( effort level 5 ).

 Interval 2

Run for 4 minutes Fast , Then Walk for 3 minutes.

 Interval 3

Run for 4 minutes Fast, then walk for 3 minutes.

 Interval 4

Run for 4 minutes Fast, then walk for 3 minutes.

(the walk is your cooldown)

15:22