3 Minute Workout ARMS Beginner

3 Minute Workout ARMS Beginner

 Workout ARMS

Workout ARMS Beginner 

ARM CIRCLES 

30 seconds

Stretch ARMS out To 'T' 

Plams face the floor 

 KNEE PUSH-UPS 

30 seconds 

Start on all fours hands and knee on ground 

Lower body until shoulders align wth elbows 

 OVERHEAD PRESS 

Start with elbows bent at '90' 

Using your own resistance.push ARMS slowly up and overhead. until fully extended.

 FLOOR TRICEP DIPS 

30 seconds

Push up through ARMS . lift hips. and extend elbows

Knees bent hands behind fingers forward

 BICEP CURLS 

30 seconds 

Srart feet apart ARMS at sides 

Lock elbows against body. and using your own resistance slowly curl ARMS UP 

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