The Lean Legs & Tight Butt Workout
Three day a week, do tow or three sets of this routine, resting for 60 seconds between each exercise. shorten your break time (or get rid of it completely) to increase the challenge even more.
1- Step up with leg lift
alternate sides for a total of 12 to 25 reps
2- Reverse lunge with front kick
Do 12 To 15 continuous reps, then repeat on the other side
3- Lateal leg lift
Altenate sides for a total of 12 To 15 reps on each side
4- Plie squat jump
Do 15 To 20 reps
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