The 15 Minute Hot ABS Workout

The 15 Minute Hot ABS Workout 

Do the following moves up to three day a week, moving from one to the next with as little rest as possible after each, ( you can rest for up to 60 seconds between cicuits.) Repeat For a total of three circuits.

1- REVERSE WOOD CHOP 

DO 5 REPS THEN SWITCH SIDES 

2- Reverse lunge rotate 

Do 5 reps then switch sides 

3-Folding Chair 

Do 10 reps 

4-Ruler reach 

Do 5 reps. then switch sides 

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2 Minute abs 

20 seconds each exercise / no rest between exercises

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