What do Gwyneth Paltrow, Madonna and many famous basketball players have in common? Everyone is doing Pilates! The truth is that Pilates has become one of the most popular exercise methods and that is why there are myths and misunderstandings around it. We clear everything down below:
Pilates Workout , Pilates Workout , Pilates Workout
Myth 1: Pilates is a good way to lose pounds
According to research, Pilates is not directly associated with burning calories, but by strengthening the torso, increasing body elasticity and reducing injuries, which helps you exercise more often.
Myth 2: Pilates is only for women
Apart from the fact that Joseph Pilates is the father of this method, there are many athletes and celebrities around the world, such as Lebron James, Kobe Bryant, Tiger Woods and Hugh Grant who make Pilates for strength, flexibility and better functioning.
Myth 3: You need special machines to make Pilates
The truth is that a type of Pilates needs machines, but for the most part, the most basic exercises can be done in a simple mat.
Myth 4: Pilates will strengthen you
It depends on what you do and what you are doing. If you only focus on strengthening the abdomen, back and waist, this is certainly not enough, so the combination of Pilates types is the best choice for strengthening the whole body.
Myth 5: Pilates does good only to your body
In addition to gymnastics, a good Pilates workout must include and practice concentration, control, precision, breathing and flow of movements.
Pilates Workout , Pilates Workout , Pilates Workout
Myth 1: Pilates is a good way to lose pounds
According to research, Pilates is not directly associated with burning calories, but by strengthening the torso, increasing body elasticity and reducing injuries, which helps you exercise more often.
 |
| 5 myths about the Pilates |
Myth 2: Pilates is only for women
Apart from the fact that Joseph Pilates is the father of this method, there are many athletes and celebrities around the world, such as Lebron James, Kobe Bryant, Tiger Woods and Hugh Grant who make Pilates for strength, flexibility and better functioning.
 |
| 5 myths about the Pilates |
Myth 3: You need special machines to make Pilates
The truth is that a type of Pilates needs machines, but for the most part, the most basic exercises can be done in a simple mat.
 |
| 5 myths about the Pilates |
Myth 4: Pilates will strengthen you
It depends on what you do and what you are doing. If you only focus on strengthening the abdomen, back and waist, this is certainly not enough, so the combination of Pilates types is the best choice for strengthening the whole body.
 |
| 5 myths about the Pilates |
Myth 5: Pilates does good only to your body
In addition to gymnastics, a good Pilates workout must include and practice concentration, control, precision, breathing and flow of movements.
 |
| 5 myths about the Pilates |
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