What happens to your body when you stop exercising

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This moment comes to mind all at some point in their lives, even to those who do not miss a day of training. Of course, we are talking about when you want to give up and stop training or even if you just want to take a break for some days. But have you ever wondered what will happen to your body if you do it? Read below and rethink it!

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• Within 10 days, your brain may begin to change as the blood flow to the brain decreases.

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• Within 2 weeks your strength will be reduced even in simple things such as climbing stairs.

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• Within 4 weeks, your strength will begin to lose.

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• You may have taken pounds within 8 weeks. Even athletes, after an 8-week break, noticed increased fat and muscle mass reduction.

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