It makes sense to bother with the monotonous exercises at the gym and the time you spend on the treadmill look like eternity. Instead of feeling that the gym is a boring routine, read below how you will reinforce your workouts and see immediate results.
• Tabata
A workout of 20 seconds of intense exercise, interrupted by frequent 10-second breaks, lasting just 4 minutes. Do not forget the good warmth before you start and stretching after you finish your workout.
• Circuits
If you have a little more time at your disposal, try to do gymnastics equipment such as TRX or Kettlebells. If your goal is to lose weight, follow a high-intensity breakout workout.
• Cardio
If you are a fan of cardio exercises, but you are bored with group aerobics programs, try to combine all the instruments that provide your gym. Make a 15-minute treadmill, 15-minute bike and 15-minute rowing for more variety.
• Tabata
A workout of 20 seconds of intense exercise, interrupted by frequent 10-second breaks, lasting just 4 minutes. Do not forget the good warmth before you start and stretching after you finish your workout.
• Circuits
If you have a little more time at your disposal, try to do gymnastics equipment such as TRX or Kettlebells. If your goal is to lose weight, follow a high-intensity breakout workout.
• Cardio
If you are a fan of cardio exercises, but you are bored with group aerobics programs, try to combine all the instruments that provide your gym. Make a 15-minute treadmill, 15-minute bike and 15-minute rowing for more variety.
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| workouts for women |
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| workouts for women |
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| workouts for women |
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| workouts for women |
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| workouts for women |
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| workouts for women |
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| workouts for women |
 |
| workouts for women |
 |
| workouts for women |
 |
| workouts for women |
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