30 Minute For Women Tight Core At Home Summer Sequence - Personal Fitness Trainer
mercredi 13 mars 2019

30 Minute For Women Tight Core At Home Summer Sequence

30 Minute For Women Tight Core At Home Summer Sequence 
High Plank Walk 
3 sets 60 sec 
Ab Bikes 
3 sets 30 sec  per side
 Dumbbell oblique crunches 
3sets 30 sec per side 
One Side Leg Crossovers 
3sets 60 sec 

Plank 
3 sets 45 sec 
Swimmers 
3sets 45 sec 
Crunch 
3sets 45 sec
Flutter Kicks 
3sets 45 sec
Chair Glute Bridge 
3sets 60sec
Plank Rotations 
3sets 30 sec per side 


 30 Minute For Women Tight Core At Home Summer Sequence 
weight loss programs
Foods To Burn Your Excess Fat 

Green Tea
can burn calories 
Whole Wheat Brread 
Provides 
high nutritional benefits 

Salamon 
help to reduce weight 
Oranges 
help in fat burning 

 Lean Chicken 
high in protein 
Berries 
including antioxidants 
Garlic and Onions 
minerals and all inside 
help to break down 
Broccoli 
boosts great deal 
of fiber and other 
 Brown Rice 
Drink plenty of water 
when have brawn rice 
Yogurt 

high in protein 
30 Minute For Women Tight Core At Home Summer Sequence Reviewed by jk on 15:30 Rating: 5 30 Minute For Women Tight Core At Home Summer Sequence  High Plank Walk  3 sets 60 sec  Ab Bikes  3 sets 30 sec  per side   ...
Next
This is the most recent post
Article plus ancien

Aucun commentaire: