30 Minute For Women Tight Core At Home Summer Sequence
High Plank Walk
3 sets 60 sec
Ab Bikes
3 sets 30 sec per side
Dumbbell oblique crunches
3sets 30 sec per side
One Side Leg Crossovers
3sets 60 sec
Plank
3 sets 45 sec
Swimmers
3sets 45 sec
Crunch
3sets 45 sec
Flutter Kicks
3sets 45 sec
Chair Glute Bridge
3sets 60sec
Plank Rotations
3sets 30 sec per side
30 Minute For Women Tight Core At Home Summer Sequence
weight loss programs
Foods To Burn Your Excess Fat
Green Tea
can burn calories
Whole Wheat Brread
Provides
high nutritional benefits
Salamon
help to reduce weight
Oranges
help in fat burning
Lean Chicken
high in protein
Berries
including antioxidants
Garlic and Onions
minerals and all inside
help to break down
Broccoli
boosts great deal
of fiber and other
Brown Rice
Drink plenty of water
when have brawn rice
Yogurt
high in protein
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