 |
| BODYBUILDING: SUPERSETS |
The superset is to choose an exercise for muscle agonist andantagonist for her, then alternate series without rest. This is convenient when pressed, it gives a good congestion and savesendurance.
The principle of supersets is to chain alternately series for two antagonistic muscles (eg biceps and triceps, or quadriceps andhamstrings).
Choose one exercise for each muscle, and then alternate sets of each movement without rest time between series, the rest being placed at the end of the sequence.
example:
- 1 set of curl bar (for biceps) linked with
- 1 set of kickback (for triceps)
Normal rest and recovery:
- 1 set of curl bar with chained
- 1 set of kickback
- ...
This principle reduces the training time, so it is very useful if the time you can devote to your workout session is reduced.
In addition, the antagonist muscle work improves recovery ofmuscle agonist (ie labor just after biceps triceps improves recovery of biceps).
It also helps to have a congestion "zone" more important.
The principle of supersets is to chain alternately series for two antagonistic muscles (eg biceps and triceps, or quadriceps andhamstrings).
Choose one exercise for each muscle, and then alternate sets of each movement without rest time between series, the rest being placed at the end of the sequence.
example:
- 1 set of curl bar (for biceps) linked with
- 1 set of kickback (for triceps)
Normal rest and recovery:
- 1 set of curl bar with chained
- 1 set of kickback
- ...
This principle reduces the training time, so it is very useful if the time you can devote to your workout session is reduced.
In addition, the antagonist muscle work improves recovery ofmuscle agonist (ie labor just after biceps triceps improves recovery of biceps).
It also helps to have a congestion "zone" more important.
Aucun commentaire: