Having a strong athletic body is one of the concerns of young people of both sexes, and it increases in males in their desire to have large and twisted muscles. However, the lack of commitment of young people to the things required for muscle development leads to negative results on the body is the accumulation of fat in areas Or body tendency to thinness in general because of interest in exercise only at the expense of food patterns and daily habits, so success in that task depends on several elements of the combination will be mentioned below.
How to become muscular
- nutrition
- Proper nutrition is the most important factor in muscle building and improving the functioning of different body systems in maintaining those muscles. It is recommended that the diet be proportional to the weight and health status of people with chronic diseases and under the supervision of nutritionists.
- In normal cases, the average daily intake should be approximately five meals. It should contain high protein content in fat-free white meat, eggs, dairy products, fiber and various food minerals found in fresh vegetables and fruits. Care should be taken to eat cereals such as corn, And pulses.
Daily habits
- Sleeping at least seven to eight hours a day is essential for anyone who wants to build muscle. The muscles in that period get the right amount of rest and thus get enough food from the body.
- Keep away from fast food and catalytic foods that contain high saturated fat and salt; they are the first enemy to build muscle as it leads to the retention of water in the body and not to deliver food to all tissues properly.
- Drinking plenty of water should be a daily habit and not a nutrition issue. The larger part of the human body is water. Drinking water improves the circulation of the blood and connects oxygen and food to the cells and muscle fibers, which helps them grow rapidly.
Exercise
- Muscle strengthening exercise should be under the supervision of a specialist to prevent injuries, and do not mind starting light weights until you learn the right exercise, and then be careful to get as much weight as possible.
- You should rest your muscles and not exercise strength exercises for days in a row, and be careful to exercise in light physical activity during rest days like walking or jogging to maintain the body's energy and vitality.
- The use of free weights in muscle strengthening and augmentation exercises is the basic and not exercise by devices; therefore, care must be taken to ensure that most exercises are free weights.
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