BodyBuilding
In general, young people seek an attractive body and strong muscles by practicing bodybuilding exercises, which clearly show the muscles of the body, increase strength and fitness, increase self-confidence and self-satisfaction, and many positive effects from Her practice.
Benefits of Bodybuilding
- Men with age may lose nearly two kilograms of their body muscles, and muscles can be preserved and not lost through bodybuilding exercise.
- Bodybuilding exercises help to eliminate excess body fat, burn it through exercise as well as bodywork, especially aerobics exercises, making the improvement of consistency and consistency possible.
- Increase the ability of body members to benefit from different foods, through the distribution and digestion of food easily, in order to contribute to these exercises in improving the level of metabolism.
- Increases stamina in case the body is exposed to certain shocks or accidents, because of muscle strength, flexibility and toughness in the face of potential injuries.
- Exercise reduces the risk of diabetes because it contributes to the burning of as many sugars as possible in the blood
- Mastery of the various work practiced by men, especially those that require physical strength such as construction and lifting of heavy materials, etc., in addition to their contribution to increase the performance needed by different sports, such as football, basketball, running and other.
- Increasing the attractiveness of men as a result of his prominent muscles, and his sculpted body, increasing his self-confidence to feel that he is a loved and desirable person.
- Increased mental activity, which increases the focus and speed of making good decisions, for the possibility of blood flow in the arteries and blood vessels safely, without obstructions stand in front of blood, atherosclerosis, and hypertrophy of excess body fat.
- These exercises help to resist high blood pressure and are controlled by the sweating resulting from the exercise effort, thus eliminating excess salts in the body.
- Help increase the secretion of male hormone (testosterone) and thus contribute to the treatment of erectile dysfunction and increase sexual ability.
- Contribute to the treatment of deformities that may affect the skeleton by increasing the density of bones and strength and hardness, and improve the work of joints and resistance to diseases that may be exposed to with age.
- Improve mood, get rid of anxiety and tension, increase physical activity, resist laziness, fatigue and increase your body's stamina.
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