Abdominal muscles
Abdominal muscles are a feature of men's beauty, erratic daily methods and a random diet that masks and blocks these muscles. To get high and tight abdominal muscles in a short time, a combination of diet and daily exercise must be followed.
Show abdominal muscles
Do not eat too many white starch foods, such as pasta and white bread. Brown rice and black bread can be eaten instead. These nutrients provide the body with the necessary energy.
Avoid processed sugars, because these sugars are rich in calories, and can be replaced with fruits.
You have to eat large amounts of protein, because protein is an important element in muscle building. Natural protein is found in meat, eggs, milk and its derivatives. Be careful not to use the extracted proteins because they negatively affect the body.
Be sure to eat breakfast early, late breakfast helps stimulate the cells to maintain calories, and thus reduce the proportion of fat burning and showing obesity.
It is best to eat five meals a day instead of a third of the meals, and eat a meal rich in vegetables; because vegetables contain fibers that need a long time in digestion, it is necessary to contain at least two meals on the protein.
More than drinking water, water helps improve metabolism within the body.
Do not drink carbonated water and local juices artificially because they contain high levels of sugars.
Exercise for all parts of the abdomen, side and stomach exercises as well as pelvic exercises.
Incorporate in aerobics, and start with warm-up exercises, to protect yourself from injury in tensing.
You should continue to exercise to keep the result satisfactory, and you have to be patient and keen to exercise on a daily basis, the results can begin to appear after a month of exercise.
Exercise exercises that move all muscles of the body, and tighten them so that your body is harmonious and attractive, and exercises that move all muscles of the body swimming, and exercise pressure and riding a bike.
Every week or two you should change your exercise regimen, as well as your diet, to ensure that your body responds effectively to the diet and athlete.
Smoking should be stopped because smoking is a barrier to metabolism and thus contributes to the accumulation of fat in the body.
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