Sports body
Many people aspire to get a sports body, especially young people, because it is more healthy in addition to the shape and the beautiful view that gives it to the body; they resort to many means and ways to achieve this; so the nutritionists and sports developed a set of tips and steps that help to The most important of these are:
Tips For A Sports Body
Excessive intake of water and fluids as they keep the body moist, lead to the burning of a large number of calories and dissolving especially the fruits that accumulate in different areas of the body and specifically the abdomen, in addition to it helps to burn and dissolve the salts that result from eating fast food, The amount of water to be drunk per day is about eight to ten cups.
Take enough sleep and rest, because not sleep for hours enough stimulates the secretion of cortisol, which in turn leads to accumulation of fat, specifically in the abdomen.
Also keep away from things that cause you anxiety and stress; because the pressure as well as lack of sleep stimulates the production of cortisol hormone and therefore the accumulation of fat more.
A healthy diet that contains the nutrients needed by the body, the most important of which are carbohydrates but should be eaten at intervals, in addition to the proliferation of vegetables and fruits, especially containing protein and fiber.
Be sure to eat breakfast, because it reduces the amount of food you will eat during lunch, and this is very necessary because the lunch usually includes a lot of fatty foods containing a large number of calories and fat, in addition to the attempt to spacing between meals and split into meals Small and frequent so as to give the digestive system an opportunity to digest it easier and faster.
Exercise that helps to tighten the muscles of the abdomen and reduce the tension, and the most important of these exercises to carry weights and weights in addition to immobility.
It helps to build up fat in the abdomen and thus increase its laxity. In addition to avoiding smoking, it leads to swallowing large amounts of air and thus swelling of the abdomen.
Many people aspire to get a sports body, especially young people, because it is more healthy in addition to the shape and the beautiful view that gives it to the body; they resort to many means and ways to achieve this; so the nutritionists and sports developed a set of tips and steps that help to The most important of these are:
Tips For A Sports Body
Excessive intake of water and fluids as they keep the body moist, lead to the burning of a large number of calories and dissolving especially the fruits that accumulate in different areas of the body and specifically the abdomen, in addition to it helps to burn and dissolve the salts that result from eating fast food, The amount of water to be drunk per day is about eight to ten cups.
Take enough sleep and rest, because not sleep for hours enough stimulates the secretion of cortisol, which in turn leads to accumulation of fat, specifically in the abdomen.
Also keep away from things that cause you anxiety and stress; because the pressure as well as lack of sleep stimulates the production of cortisol hormone and therefore the accumulation of fat more.
A healthy diet that contains the nutrients needed by the body, the most important of which are carbohydrates but should be eaten at intervals, in addition to the proliferation of vegetables and fruits, especially containing protein and fiber.
Be sure to eat breakfast, because it reduces the amount of food you will eat during lunch, and this is very necessary because the lunch usually includes a lot of fatty foods containing a large number of calories and fat, in addition to the attempt to spacing between meals and split into meals Small and frequent so as to give the digestive system an opportunity to digest it easier and faster.
Exercise that helps to tighten the muscles of the abdomen and reduce the tension, and the most important of these exercises to carry weights and weights in addition to immobility.
It helps to build up fat in the abdomen and thus increase its laxity. In addition to avoiding smoking, it leads to swallowing large amounts of air and thus swelling of the abdomen.
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