8 Mins To Flat ABS
10 Bicycle crunches
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| fitness workout program |
10 Mountan climbers
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| fitness workout program |
10 Side V-UPS per side
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| fitness workout program |
10 Dynamic planks
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| fitness workout program |
10 Knee touches
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| fitness workout program |
10 Toe Touches
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| fitness workout program |
10 Leg Lifts
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| fitness workout program |
10 Crunch Claps
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| fitness workout program |
10 Crunches
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| fitness workout program |
Sets Level I 2 sets
Level II 3 sets
Level III 4 sets
rest Between sets UP
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