5 Minute Workout For Tank-Top ARMS

5 Minute Workout For Tank-Top ARMS5 Minute Workout For Tank-Top ARMS5 Minute Workout For Tank-Top ARMS

Body workout program

Triceps Kickback

squeeze the triceps muscle on every rep

Body workout program

 Slow Standing jab

Keep this move slow and controlled

Body workout program

 Horizontal Bicep Curl 

This arm position works your back too 

Body workout program

 Stading Skull Crusher 

Keep your abs tight when straightening your arms 

 Body workout program

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