Lose Weight Workout At Home

Lose Weight Workout At Home

The 30- Minute , No-Gym Bodyweight Workout

perform 3 sets of 12- 15 reps of the following supersets, 0-30 seconds rest in between 

Exercises 1 

1a : Tuck Jump  

1b : Push-Up

Bodyweight Workout

 Exercises 2 

2a : Squat 

2b : Mountain Climber

Bodyweight Workout

 Exercises 3 

3a : Trixep Dip 

3b : Glute Bridge

Bodyweight Workout

 Exercises 4 

4a : Jump Plank 

4b : Superman 

Bodyweight Workout

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