Ab Workout and Fat Loss Mistakes You Must Avoid
If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you'll want to read.
In the interview, we discuss the topic of abs training and the biggest myths and mistakes we see in this field.
Here's a copy of the training portion of the interview below. We'll discuss the nutrition aspects necessary for losing enough body fat to carve out those six pack abs in another article.
CB: Okay Mike, so where does the average man or woman go wrong when it comes to training abs?
MG: Most people are probably going to be surprised with this answer. In their quest for 'six pack abs', the biggest mistake I see people making is wasting WAY too much of their time training their abs directly... pumping away with all kinds of different abs-specific exercises.
I'm sure you know what I'm referring to. The person is trying so hard to get those abs to show, that they're spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well.
After all, losing the stomach fat that is covering the abs is the MOST important aspect for most people to finally be able to make their abdominals visible. Unfortunately, pumping away with hundreds of crunches and leg raises does NOT cause much of a metabolic or fat burning hormonal response.
This is the main focus of my Truth about Six Pack Abs book... full body workout programs and proper nutrition to strip off that stubborn belly fat and reveal the six pack that's hiding underneath!
Of course it wouldn't be an abs book if I didn't focus on ab development too, but I make sure firstly that the most important concepts for lasting body fat reduction are understood.
CB: Do you see any gender differences in mistakes they make? And more importantly, do you see any gender differences in the response to various types of ab training?
MG: To be honest, I don't really see any need for men or women to train differently. Bottom line... the best exercises are the best exercises regardless of gender.
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