20 Minute Weight Loss Bodyweight Workout

20 Minute Weight Loss Bodyweight Workout 

fitness workout program

20 Minute Weight Loss Bodyweight Workout 

Perform all exercises with little to no rest in between . Rest For 30 - 60 Seconds at the end of your set . Complete 3 sets .

1- Hand Walks  10Reps 

2- Forward Lunger 10Reps /Side 

3- Jumping Jacks  10Reps 

4- Butt Bridges 15Reps 

 5- Leg Lifts 15Reps 

 6- Cross Body Climbers 15Reps /Side 

13:30