6 Week No-GYM Home Workout Plan
Monday
5 Push Ups
20 Squats
10 butt kicks
15 Lunges
40 siit ups
30 second plank
25 Crunches
35 jumping jacks
Wednesday
30 Butt Kicks
10 Lunges
40 seconds plank
20Squats
Tuesday
15 Butt kicks
40 squats
25 crunches
35 econd Plank
30 Lunges
20 Sit Ups
5 Jumping Jacks
10 push ups
Thursday
40 SECOND PLANK
30 jumping jacks
35 Sit ups
20 Crunches
2 days a week... I think even I can do This!
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