30 Minute For Women Tight Core At Home Summer Sequence

30 Minute For Women Tight Core At Home Summer Sequence 

High Plank Walk 

3 sets 60 sec 

Ab Bikes 

3 sets 30 sec  per side

 Dumbbell oblique crunches 

3sets 30 sec per side 

One Side Leg Crossovers 

3sets 60 sec 

Plank 

3 sets 45 sec 

Swimmers 

3sets 45 sec 

Crunch 

3sets 45 sec

Flutter Kicks 

3sets 45 sec

Chair Glute Bridge 

3sets 60sec

Plank Rotations 

3sets 30 sec per side 

 30 Minute For Women Tight Core At Home Summer Sequence 

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