Best Way to Lose Weight Secret
The last thing you want to happen after you find the perfect weight loss program or the perfect weight training program is to lose interest. In this article you'll discover how to stay focused and keep the excitement you felt on day one of your program.
OK, you start a diet, you're going to lose stomach fat once and for all, you get the latest weight loss products, the doc's go ahead, all the right foods, even your own personal coach or at least a place to work out that you enjoy.
You're well into your program and everything is going fine for a week or so and then all of a sudden there is more important things to do than workout. A dialog starts up in your mind, "wouldn't you rather be doing something else?" or "shouldn't you be taking care of such and such?" And the next thing you know your diet plan is a distant memory.
Why is this?
Because the exercising is turning into work and you're not keeping your goal of the new you fresh in your mind. So your thoughts start wondering, finding something more interesting for you to do than to work out.
Do you know what is happening? You're losing focus, you forgot to feed that internal goal machine with a nice image of that body you had envisioned previously. And just like a house of card all the parts start to fall down.
It's really a simple matter of staying focused. That is why some diet programs have you report in and they make a big party using the support system of other dieters. If you have access to this support great, if not, you can still stay focused.
Prime the pump constantly, keep that new body of yours in your mind's eye. Feel that new you, how loose are those clothes are going to be or how sculptured your body is going to be? Imagine hearing someone complimenting you on a job well done as you achieve your goal.
Keep in mind that new you, refresh your goal energy. Nourish your thoughts the same way you nourish your body and you will experience the outcome just the way you knew it would be.
Aucun commentaire: