4 Alarm Blaze Core Workouts - Personal Fitness Trainer
dimanche 11 février 2018
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4 Alarm Blaze Core Workouts

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4 Alarm Blaze Core Workouts

Bicycle Crunches : 20 reps
Lying Oblique reach : 16 reps
 Superman plank 20 reps
 Mountain climbers : 60 seconds 
Bridge : 25 reps
 Crunches 30 reps 
Leg pull in knee ups : 15 reps 
 Burpees : 30 seconds 



4 Alarm Blaze Core Workouts Reviewed by KokiTa on 08:18 Rating: 5 4 Alarm Blaze Core Workouts Bicycle Crunches : 20 reps Lying Oblique reach : 16 reps  Superman plank 20 reps  Mountain climbers : 60 seconds...
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