Full-Body Burn: 20 Minutes, No Equipment

Full-Body Burn: 20 Minutes, No Equipment

20 sec High knees 10 sec rest

20 sec froggers 10 rest

 20 sec speed skaters 10 sec rest

20 sec plank jack , knee tuck 10  sec rest

  20 sec Tuck jumps 10 sec rest

20 sec mountain climbers 10  sec rest

  20 sec squat jumps turns 10 sec rest

20 sec burpees  10  sec rest

07:55