The 15 Minute Hot ABS Workout

The 15 Minute Hot ABS Workout 

workout programs

Do the following moves up to three days a week, moving from one to the next with as little rest as possible after each. (You can rest for up to 60 seconds between circuits.)

Repeat for a total of three circuits.

Reverse wood chop 

do 5 reps then switch sides 

Reverse Lunge Rotate 

Do 5 reps then switch sides 

Folding chair 

do 10 reps

Ruler reach 

do 5 reps then switch sides 

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